Mastry App 1.3.4

Mastry Inc. ❘ Freeware ❘
iOS
out of 84 votes

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Mastry is a powerful tool for personal development that focuses on raising self-awareness and optimizing human performance. It utilizes an innovative approach called HypnoBreathwork® that combines breathwork techniques, hypnosis, and visioning to facilitate sustainable behavior change.

The breathwork exercises used in Mastry are experiential therapy techniques that involve circular, connected breaths to access altered states of consciousness and clear suppressed emotions and stagnant energy from the mind and body.

Hypnosis is another technique used in Mastry, which involves focused awareness in a deep, relaxed state to replace outdated beliefs and perceptions with new empowering ones.

Visioning is a process in Mastry that allows individuals to tap into their subconscious mind to receive images and intuitive downloads, which help create new neural pathways and manifest the life they desire.

Mastry offers guided audio sessions with various topics, music, and vocal cues to assist individuals and businesses in reaching their highest potential. These sessions are designed to leave people feeling clear, calm, and more self-aware in just 22 minutes.

The technique used in Mastry focuses on conscious-connected breathing, where you inhale through your nose and exhale through your mouth. During the sessions, you may experience intense tingling sensations, mental chatter, or emotions surfacing. These reactions are entirely normal, and it's essential to redirect your attention back to your breath.

Mastry believes in the power of taking intuitive action as a catalyst for self-discovery and personal growth. Each session prompts users to add an action item into their action journal. As actions are completed, they can be checked off in the journal to track progress. Mastry even offers a badge system to acknowledge the amount of action taken.

Some session examples offered by Mastry include "How Self-Aware Are You?", "7-Day Reset," "Take Action," "Clarity," "Daily Health Flow," "Getting Centered," "Trusting Love," "Feminine Wisdom," "Focus," and "Titan Energy."

Mastry covers a wide range of topics such as health, flow, love, peak performance, parenting, and corporate success. Additionally, it provides features like an action journal, sessions and action trackers to help users stay organized and monitor their progress.

Connect with Mastry on Instagram to stay updated on their offerings and progress: <a href="https://www.instagram.com/mastryapp/">@mastryapp</a>.

Embark on your journey to flowstate, peak performance, and self-mastery with Mastry!

If you have any questions or feedback, feel free to reach out to Mastry at <a href="mailto:info@mastry.me">info@mastry.me</a>.

For more information, you can review Mastry's Privacy Policy <a href="https://mastry.me/privacy-policy/">here</a> and their Terms & Conditions (EULA) <a href="https://mastry.me/terms-and-conditions/">here</a>.

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